EMPOWERING!

Self-care is the process of taking care of oneself, yes…. But, did you know it’s also ensuring that you’ve created healthy balance in your mind, body, and spirit.

Wow, IKR?! 😱

In our fast-paced and sometimes unpredictable world, we tend to put our own needs on the back burner.

We are busy putting someone else’s needs and wants first, while ignoring ours.

It’s completely “normal” to start feeling resentful as a result of our personal needs being ignored.

GIGANTIC. PAUSE. HERE.

Q:Who’s ignoring our needs? 🤔

A: Us

The very definition is circular = Responsible for SELF care. 💡🤯

A few gems:

💎 Self-care is preventative rather than selfish.

💎Self-care is most powerful when you allow yourself to be your own best friend.

💎It’s easier if we’re making the same effort towards ourselves as when being kind to others.

💎"ME-time" should be treated with the same importance as our biz meetings and family duties!

and..

Biggest 💎🧨: Saying NO is power, and it is an essential self-care practice that can boost your self-esteem and unleash your self-awareness and self-LOVE!

#selfcare#selfawareness#superwoman#realignbydesign